Why am I tired all the time?
Last Updated: 26.06.2025 19:22
- Red meat
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
How do you handle family members who ask for handouts?
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Raw dairy
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Fruits
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
They don’t know why though.
Cheers!
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